Yoga Teacher, Fitness Instructor, and Personal Trainer in San Francisco, California
Ericka works in the San Francisco Bay Area as a Personal Trainer/Yoga Teacher/Group Fitness instructor/Meditation guide/Mobility coach. With thousands of training hours and more than a decade of hands-on experience, her passion lies in motivating and inspiring others. Her movement classes are showered with intelligent sequencing and epic playlists. You can often find her in office spaces cultivating a platform for team building and sharing her playful nature through all levels stretch sessions or bootcamps.
Ericka also specializes in leading personal training privates in the comfort of clients homes and personal gyms around San Francisco, Marin County, and the Peninsula. Sessions range from Strength, Resistance training and HIIT training, Conditioning, Therapeutic Yoga and mobilization techniques to improve range of motion and decrease pain. Whether focusing on weight management, injury recovery, preparing for a race or just looking for a coach that will be your accountability partner to encourage you to go far, you're in goods hands when hiring Ericka!
An avid explorer and lifelong learner, Ericka loves staying active and participating in Spartan and distance running races, studying Traditional Chinese Medicine, Holistic Nutrition and traveling to India and Brazil to continue her studies. She also guest lectures on Ayurveda, energetics and The Chakra system.
In her spare time she enjoys exploring the nature trails of The Bay Area, cooking Paleo cuisine, playing arcade games and working out around town with her Fit Fam. Ericka lives above Dolores Park with her beloved husband and their cat named Bubba.
“Ericka is amazing! I wish I could give her one thousand stars. She's helped me push myself and in turn I've become stronger and more confident. Highly recommend. Thanks Ericka!” --Bianca P.
"By far the best experience with a yoga teacher I have ever had!" -- Lara W.
“There are many people out there doing yoga but very few who are living yoga. Ericka Montana is a rare yoga teacher whose great strength is drawn directly from the yoga she lives. Students who want to really understand yoga both on and off the mat will find a powerful teacher in Ericka.” --Darren Main, author of Yoga and the Path of the Urban Mystic, Director of the Yoga Tree Teacher Training
You can click the button above to inquire about a session with Ericka. Namaste